Every child should learn yoga, meditation and pranayams from childhood as the habits made in early days of life continues with us forever. It helps in overall development of a child whether it’s mental or physical. One with a good mental health achieves a better career, better relationships, more concentration, less stress, peace and a better work-life balance.
Yoga has vital role in maintaining your physical health and one with good physical health is free from various health issues like diabetes, high cholesterol, heart problems, high blood pressure and so on.
At KVM public school, we have certified yoga teachers who will train your child with right yoga practices and motivate the children to make yoga a part of their routine. We emphasis on health as much as we do on academics.
The various benefits of yoga are:
- Relieves from depression
- Stimulates memories
- Elevates mood
- Makes heart healthy
- Relaxes mind
- Regulates blood pressure
- Increases focus and concentration
- Helps in academics
- Eliminates chances of diabetes
- Maintain bone density and joints.
- Balancing vata, pitta and kapha of the body